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Discover our Naturally Supporting Depression Card Deck and learn more on how to support your mental wellness with our Naturally Supporting Collection of materials. This card deck is complimentary to our Naturally Supporting Depression Book.
Depression can develop slowly and often we don't realise or acknowledge that we are feeling or behaving differently due to the effects of depression. It's often our partners, family members, or carers that realise firstly that extra support is needed.
Choose the activity that inspires you from the deck, find a comfortable space and enjoy some relaxation time for yourself. For every activity there is a custom essential oil blend, with directions on how to use it, and an affirmation that can help boost your motivation and confidence.
This card deck of 37 cards includes Activity Cards.
Follow the prompts on these cards to get you started, learn which you enjoy and that resonate with you and schedule them into your weekly routine!
Contents: 37 card deck